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Slow Down...
Breathe...
And Come Home...
To Your "SELF"!
Kailua-Kona, Hawai’i
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Personal Growth Workshops
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A Personal Growth Workshop is a series of sessions offered over a period of weeks, with a particular focus.
(These are great to do with friends!)
Each session is an hour and a half.
Examples of some topics include but are not limited to:
Burnout Relief: Tending the Fire Within
3 sessions: $35 each session per person.
This workshop is for those women who are feeling burnt out and are looking for a way to gain some understanding about their burnout. This workshop will focus on re-lighting the fire within and seeing new ways to keep that fire lit!
Chakra Exploration Series
8 sessions: $35 each session per person.
This workshop is for those women who are interested in exploring the Chakra System, an energy system in our bodies that involves the mind/body/spirit connection. There are 7 Chakras in our bodies, the Root Chakra, the Belly Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Third Eye Chakra, and the Crown Chakra. We will be exploring one per session. The final session we will explore Kundalini Energy, the energy that travels through these 7 Chakras. No prior experience is needed.
The Journey of Grief
3 sessions: $35 each session per person.
This workshop is for those women who are experiencing the journey of grief. Grief can come about at different times in our lives. Grief can hit right after a loss, sometimes it can revisit us after a period of time after a loss, and sometimes it can even come before a loss. This workshop will take a look at Grief and how it operates in present life experience.
Re-Discovering the Authentic Self
5 sessions: $35 each session per person.
This workshop is for those women who are interested in the Journey of Self-Discovery and who would like to Begin or Continue the Journey towards their Authentic Self. The sessions in this workshop will build upon each other, revealing more and more information on who we have been, who we are, and where we are headed. These sessions are wonderful in times of transition and times of personal growth as they lend a grounding energy in times of change!
Mom’s Night Out!
3 sessions: $35 each session per person.
This workshop is for mothers at any stage~ whether you are a first time mom, still pregnant, or a mother of school age children… even a mom with an empty nest! This night is for you! Get away from it all and spend some quality time with yourself! We’re talkin’ cut yourself some slack and slow down! You deserve it! In the midst of a busy life it may be important to set aside some time for yourself… Stop and see what reveals itself to you. You may be surprised at what comes up in a supportive environment when we stop doing and just be.
These workshops will be announced with flyers and limited to three women. No prior experience is needed. Each workshop is made up of a series of sessions and each session is an hour and a half. All workshops involve meditation, sandtray experiences, some journaling, and sharing through discussion. These workshops are small and build upon one another. A commitment to the entire series is required to foster a sense of emotional safety and group cohesiveness. Personalized scheduling will work around the attendees’ availability and can be offered during the day and evening. If you are interested in any topic here and have a few people you would like to bring along to make a group of three, call or e-mail to schedule a private workshop.
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